One exercise to try is the chair foot stretch. If you think you may be suffering from plantar fasciitis, stretching your feet can go a long way to alleviating discomfort. Be sure to place a towel between the ice and your skin to avoid frostbite. It is best to use an ice pack 10 to 15 minutes at a time 2 or 3 times per day. If your foot pain is severe enough, you may want to consider a pair of crutches to help you get around.Īpplying an ice pack, or a bag of frozen peas, to the arches of the feet can alleviate both pain and inflammation. Resting your feet is crucial to the healing process, particularly if you are regularly involved in activities that involve running and jumping. Aside from investing in a supportive pair of slippers, why not try these simple remedies to put arch pain in its place. However, this does not mean that you should let it get the better of you. Tendonitis is often the result of an injury to the peroneal and tibialis posterior tendons, which run from the legs to the undersides of the feet.Īrch pain can interfere with your daily activities. The condition not only reduces stability, but also can result in a number of other issues such as hammertoe, claw toe, bunions, and calluses.Īrch pain can be caused by the inflammation of the tendons that run along the feet. While most ligament injuries heal on their own with rest, others have to be treated with immobilization.Ĭaused by a stroke, cerebral palsy, or genetics, cavus foot is an abnormality that causes high arches. Ligament sprains are usually caused by accidental foot movements, such as twisting. Our feet are composed of bones and connecting ligaments, which can be prone to injury. Flat feet are often treated with supportive footwear, shoe inserts, or physical therapy. Also referred to as flat feet, fallen arches are a common cause of discomfort in the arches and other parts of the feet. While many people don’t even realize that they have fallen arches, others find them debilitating. Symptoms of plantar fasciitis include pain after standing or walking, as well as early in the morning after getting out of bed. One of the most common causes of arch pain, plantar fasciitis is characterized by the inflammation of the plantar fascia. The arch is composed of the plantar fascia, a band of tissues that runs between the toes and the heel bone.

Don’t hesitate to speak with your podiatrist, if you have any questions. Here are just a few reasons why you may be experiencing arch pain. To find the best arch-support slippers, we've done most of the heavy lifting for you below.įrom quality APMA-sealed brands to affordable options from Amazon, and of course a few Oprah’s Favorite Things cameos, these expert-approved arch-support slippers for women offer superior comfort and warmth when you need it the most.Arch pain can be caused by a variety of factors, including genetic predisposition, accidental falls, or overuse. A quality pair of supportive slippers will offer everything from advanced insoles to targeted arch support, and even exterior features like shock-absorbing soles. Similar to your favorite pair of walking shoes, the most supportive slippers offer super-cushy insoles with plenty of arch support. Whether you're buying a cozy gift for yourself or a loved one, here's a few tips to help you choose the perfect pair. You can find this accreditation in several arch-support slippers that we've outlined below, from Dr. The American Podiatric Medical Association (APMA) states, 'Neglecting to wear proper footwear can lead to a variety of foot problems that can cause injury and impede performance.' The APMA seal recognizes quality products that have been found beneficial to foot health and of significant value when used in a consistently applied program of footwear.

Even better yet, look for slippers with arch support.

Size 15 arch support slippers men